When understanding isn’t enough
We help you create real change
Many people already understand their patterns – yet feel stuck.
Our approach focuses on the emotional processes that keep those patterns in place.
Focus on underlying mechanisms
We work beyond symptoms to identify and process the emotional drivers behind anxiety, depression, and recurring difficulties.
Structured, active therapy
Sessions are focused and goal-oriented, helping you move forward with clarity rather than staying stuck in endless exploration.
Evidence-based approach (ISTDP)
We use proven therapeutic models that aim for meaningful and lasting psychological change.
About the Approach
A focused, structured approach to real psychological change
Many people come to therapy with insight — yet remain stuck. Our work focuses on the emotional processes that maintain these patterns, helping you move beyond understanding toward meaningful change.
- Clear and active sessions
- Focus on emotional processes, not just symptoms
- Tailored pace, with structured direction
Why clients choose Per Se Psychology
Focused therapy with clear direction
We combine clinical experience, evidence-based methods, and a structured therapeutic process to help clients move beyond insight toward meaningful change.
Registered Psychologist
Professional psychological support delivered within ethical, evidence-based practice standards.
Mechanism-focused therapy
We focus on the emotional processes that maintain symptoms and recurring patterns.
Clear therapeutic process
Sessions are collaborative, structured, and paced around readiness and informed consent.
Ready to take the next step?
Book an appointment or contact us to discuss whether Per Se Psychology is the right fit for your needs.
Services
Support tailored to how you need therapy
Per Se Psychology offers in-person, online, and phone-based support, with therapy shaped around your needs, readiness, and informed consent.
Individual Therapy
One-on-one sessions focused on understanding and resolving the emotional patterns that may be keeping you stuck.
Online Therapy
Flexible therapy for clients who cannot attend in person due to distance, scheduling, or personal barriers.
Information Sessions
Psychoeducation sessions for parenting strategies, understanding diagnosis, or learning what therapy can and cannot provide.
Funding & Accessibility
Support may be available through Medicare, NDIS, WorkCover, DVA, private payment, or mixed funding options.
How it works
A clear and structured therapy process
FAQ about therapy
Common questions about starting therapy
What issues do you work with?
We work with a range of emotional and psychological difficulties, including anxiety, depression, relationship challenges, and recurring patterns that may feel difficult to change.
What happens in the first session?
The first session focuses on understanding your concerns, discussing your goals, and exploring whether this approach is a good fit for you.
Do I need a referral to book?
A referral is not required to book an appointment. However, if you plan to access Medicare rebates, a referral from a GP may be necessary.
Is therapy confidential?
Yes. Therapy is confidential, with a few legal exceptions such as risk of harm to yourself or others, which will be explained at the beginning of treatment.
How many sessions will I need?
The number of sessions varies depending on your goals and circumstances. This will be discussed collaboratively and reviewed as therapy progresses.
Do you offer online sessions?
Yes. Online sessions are available for clients who prefer flexibility or are unable to attend in person.
What is your approach to therapy?
The approach is structured, collaborative, and focused on understanding and working through the emotional processes underlying difficulties.